Grief Therapy
Grief is bound to happen be it loss of loved ones, break ups, or even losing jobs.The way we process grief differs from person to person encompassing a range of feelings from sadness to extreme levels of frustration and anger.
Stages of grief:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance.
If you ever feel heavy and stuck with your grief , we help you overcome these stages and allow you to process these stress in a way that may be beneficial.