Anxiety

Anxiety is much a part of our everyday lives and is deemed to be the strongest indicator of arousing alertness or caution in facing challenges. But for some it lingers on and might  seemingly be progressive affecting  quality of sleep, low moods,  and show up physiological symptoms that include shortness of breath, chest pain, gastro problems etc. Types of anxiety  can include panic disorders, Generalized anxiety Disorder(GAD), Obsessive Compulsive Disorder(OCD), Phobias, Post Traumatic Stress Disorder.